Why it seems difficult to have attention on thoughts? Because, the very nature of thought is to split into opposite polarities with every sensory perception! And lot of comparison adds up to that!...
"Live as if there is no tomorrow" is an oft quoted motivational byte! Let's look deep into this! If at all there is a hope, from where it originates? Tomorrow! We are cutting ...
Reena was a nervous wreck when we first connected. She was worried about losing her job and stressing over fulfilling her responsibilities towards her family. She was experiencing fatigue and poor sle...
I like to share the story behind insights from the sketchy sketch! During my schooling days, I used to get bored of drawing classes and somehow I never had an affinity towards drawing/painting! ...
Surprisingly, the human race is moving towards more of doing along with the technological advances. The very purpose of use of technology is/was to reduce the mundane and repetitive jobs and relax!...
REALITY CHECK! Do I remain in happiness always – NO! Do I lose my temper - YES! Do I get into anxious moments - YES! Do I become fearful - YES! Does it make me any lesser person than I AM? ...
Life danced and the form chosen at that moment was flowering of mushroom! As I went to my balcony yesterday morning, I was treated to a beautiful sight! Stillness descended for few moments! I...
Life is the Dancer. You are the Dance! When I read this quote from Eckhart Tolle for the first time, I thought it should be other way round, i.e., Life is dance and I am the dancer! However, ...
“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You give up your ability to feel, and in exchange, put on a mask.” – Jim ...
What is the goal of Meditation? Is it to be happy, calm and peaceful? Is it to gain position & possessions? Is it being in control of emotions? Is it setting and achieving goals? Ho...
People Development in 2026: Why Training Alone Won't Work Anymore The training room is full. Engagement scores are high. Post-session surveys come back glowing. Yet three months later...
How Coaching Empowers Young Leaders to Navigate Corporate Challenges Without Getting Overwhelmed The modern corporate landscape has never been more demanding for young leaders. As millennials and G...
Building Psychological Safety & Inclusion: Beyond Diversity Metrics to True Belonging Introduction "There is no innovation and creativity without failure. Period." These words from...
