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How to focus on actionable thoughts?

By Subramani Sarode
Meditation Coach coach

20 October 2020

Meditation Coach

Why it seems difficult to have attention on thoughts?

Because, the very nature of thought is to split into opposite polarities with every sensory perception!
And lot of comparison adds up to that!

That's how the mind becomes the repository of 60 to 90 thousand thoughts each day!!

And door to the arena of anxiety, depression and other psychological issues will open up as the number of thoughts increase!

To be aware of the gap between the thoughts is one of the effective ways to drop unnecessary thoughts and bring focus on the actionable thoughts.

#being in #meditation is being aware of thoughts!


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