Tee off your unhappiness!

Have you observed why we get into unhappiness?

It’s not about the difficult people, things and the situations.

Unhappiness arises from the story that the mind keep telling about the people, things and situations!

This results in various unhappy emotions.

Each emotion is a form of energy. This energy can be transformed!

Self Awareness does that. And mind loses its ability to make you unhappy!

Just be aware of the arising emotions, and let it soak in the body completely. Observing the sensations in the body and not analysing them is the way to be in Self Awareness!

Try this and you will be amazed with the result.

Share your experiences in the comment section.