Free yourself from fear/anxiety of the future!

Let go off your regrets/resentments/guilts of the past!

That's the way to be in wellness and joyfulness always!

Program spread over four weekends , about 2 hours of coaching each weekend .

“Meditation is a powerful tool for the overall wellbeing”

Everyone believes in this statement but very few practice it!

The myths surrounding Meditation is the reason behind it.

This program will help to clarify these myths.

“I don’t have time” is one of the biggest myths which hinder people to practice Meditation.

The program simplifies the understanding of what exactly Meditation is and how it helps to improve all aspects of well-being – stress management, creativity, emotional intelligence, time management, leadership, goal setting and goal achieving!

Trainer’s Meditation coaching is modelled on the theme “Don’t Do Meditation, Be in Meditation”. And this program provides an experiential learning of the same.

The program covers the following:

• What is Meditation and how to get into meditation anytime.
• Activity to experience how we can use our body, to be in meditation
• Activity to experience how to use our thought, to be in meditation.
• How our emotions can be a portal to be in meditation!
• Motivation to adopt Meditation practices in day to day activities.

Key Take away:

• Self Awareness
• Tool to Destress
• Meditation is easy!